Jo Duffy             

 

 

 

Discover the power of your subconscious to release anxiety, break negative patterns and build lasting confidence with professional CBT hypnotherapy.

 

 

It's estimated that 95 % of our brain operates subconsciously, influencing our behaviours, emotions, values and beliefs continuously. Most of our decisions are significantly shaped by the subconscious mind. By accessing it through hypnotherapy we can overcome various psychological, emotional and physical challenges. This process involves identifying and transforming deep seated beliefs, regulating your nervous system and activating the bodies natural healing responses.

 

 

"Jo has been so supportive over the last month, I have had four sessions with her and each one took me a step closer to where I needed to be.  Jo was there to answer questions when I was feeling confused and nervous, I was never good at working on my own with stuff but she helped, every step of the way and I never felt alone with my issues. I've now got enough confidence to pursue my dreams, no matter what others opinions may be. It's my life and a big thank you to Jo for helping me to take that first step into MY life."

Laura. Edinburgh

Frequently Asked Questions

How many sessions will I need?

The number of sessions required varies depending on the individual and the issue being addressed. Some people may just need one but more often it is three to four sessions. We will work together to create a tailored treatment plan.

Is CBT Hypnotherapy safe?

CBT Hypnotherapy is a safe and non-invasive therapy that has been used effectively for decades to address a wide range of psychological and emotional issues. 

Can hypnotherapy help with phobias and bad habits?

Yes, hypnotherapy can be highly effective in treating phobias by helping individuals reframe negative thought patterns, prevent and reduce fear responses and also stop bad habits like nail biting, smoking or vaping, it can also help people develop healthy habits and behaviours. 

“Jo helped me look at my issue from a different and more positive perspective. I can't thank her enough for helping me overcome my fear of being single again after 20 years of marriage and regaining control and confidence in my life. The sessions were transformative and empowering.”

Erin. London

Pricing and session options

Phone consultation                                     Free

Regular one hour session                           £70

                                                                        

 

About me

Joduffytherapy is a CBT, Hypnotherapy practice based in East Sussex, United Kingdom. With a focus on empowering individuals to overcome mental barriers and achieve personal growth and dedicated to providing effective and compassionate hypnotherapy services.